WHAT DO I GET WITH PELVIC HOME?
Effective Exercises for Strengthening Your Pelvic Floor
With this series of at home exercises built for busy and tired new moms, your pelvic floor will be sufficiently strengthened. Whether you're experiencing urinary incontinence, painful intercourse, or lower back pain – these exercises will help.
A Relaxing Vacation – With Your Mind
Together, through our beautiful and relaxing dream journeys, we will work towards feeling a deeper awareness of your pelvic floor. The "Body-Mind-Connection" plays a central role here and we will equip you with the necessary practices to release your stress without ever leaving your home.
Entertaining & Informative Content
With our fun, explanatory videos, we will tell you everything you need to know about your pelvic floor. Relax, learn something beneficial, and allow us to help you discover something new about yourself.
YOUR PELVIC HOME COURSE
Your Pelvic Floor Course from HomeOver 8 weeks, we will provide you with 8 modules that will equip you with the knowledge and the practices necessary to strengthen your pelvic floor from the comfort of your own home.
Sounds perfect, doesn't it?
Pelvic Floor?
Begin to understand the root of many of your postpartum complications and prepare to work towards resolving them in Module 1.
for the Tired Mom
In Module 2 you will learn simple, easy tips for pelvic floor strengthening that can be done alongside your sleeping newborn.
and the Diaphragm
Take a deep breath and learn how to incorporate this simple task into proper pelvic floor care with Module 3.
Pelvic Floor do?
Module 4 will give you an insightful look into the inner workings of your pelvic floor.
Your Pelvic Floor
In Module 5 you will discover how your pelvic floor works together with the rest of your resilient, life-baring body.
Postpartum
Learn the importance of caring for yourself by repairing your pelvic floor during this special time with Module 6.
and Your Pelvic Floor
With your body changing rapidly, use Module 7 to learn about how your posture affects your pelvic floor and what you can do about it.
and Your Pelvic Floor
Dive into Module 8 when you're ready to discover how your sexuality and your pelvic floor are connected. Yes, :) there are exciting discoveries to be made in this module.
Rebuild Your Pelvic Floor Now
- Relieve Unwanted Stress
When you start the program is completely up to you.
You will only begin to pay from the time you begin and you can get immediate access to the course at any time.
As a new mother, you're aware of the time you no longer have for self-care.
Your days revolve around caring for your child and while they should, taking the time to
strengthen your pelvic floor will save you from instances of urinary incontinence and other unrelenting issues that eat up the rest of your time.
INVEST IN PELVIC HOME AND RECLAIM YOUR BODY
Ward off urinary incontinence & frequent trips to the bathroom
Ease lower back pain
Resolve painful intercourse
REGISTER FOR PELVIC HOME
Complete the registration process
Choose from a one-time payment or monthly payments
If applicable, enter your discount code in the next step
COMPLETE 8 MODULES WITH US
Your registration is now complete
If you have any questions, please feel free to contact us at any time
Questions
Frequently asked questions about Pelvic HomeWhen is the best time to start with Pelvic Home after birth?
The best time to start with Pelvic Home after birth is approximately with beginning week 6-8 postpartum. But first of all it is tremendously important that all birth injuries are sufficiently healed and you feel well and ready. We recommend to be absolutely sure to check this with gynecologist prior starting with the course.
What major benefits do I get with strengthening my pelvic floor as being a new mom and woman?
First and foremost, everything will be nice and tight again at the bottom. No frequent and embarrassing trips to the toilet, and carefree trampoline jumping. In addition, your partner will also notice a difference in your love life if you know what we mean.
How long do I have access to this course?
Beginning at your personal start date, you have access of 12 weeks. In this time, you can schedule your course of 8 weeks at your convenient.
WHY WE SHOULD WORK ON YOUR PELVIC FLOOR TOGETHER
1. Keep Your Confidence up
Motherhood doesn't have to mean that all aspects of your pre-baby body are long gone. Strengthen your pelvic floor and avoid reacclimating to another changing body part.
2. Prepare Your Body for a Bigger Family
Keeping a strong pelvic floor will help your body continue to bare beautiful children.
3. Gain Sensuality in a Time When it's Often Lost
Yes, your pelvic floor is important to many aspects of your sexuality.
4. Discover a New Feeling in Your Mind and Body
We simply say: Body-Mind-Connection. This approach goes well beyond your pelvic floor.
Your benefits as a new mom
- Proven to protect you from bladder weakness/incontinence during and after your pregnancy
- Effectively prevents back pain during your pregnancy
- Gives you more fun and joy in sex (during and after your pregnancy)
- Makes it easier for you to return to normal life after you gave birth
SECURITY AND SAFETY GUARANTEE
1. Complete Data Security
GDPR is one of our top priorities
3. Developed Exclusively By Midwives
We work with experienced psychotherapists, midwives, and gynecologists to offer entirely well-rounded, expert knowledge.
2. Quality Guarantee - Made In Germany
Made & Designed in Germany
We've brought our tried & true German maternal care to the US.
4. We Are Here For You
If you have any questions or suggestions, you can always contact us via our contact form and we will promptly get back to you.
PUT IN THE SIMPLE PELVIC FLOOR WORK NOW TO AVOID COMPLICATIONS AND EXTRA WORK LATER.
Ready to Hold on to some of your pre-baby body?
Signup now!